
Unhelpful Emotions and how to Communicate Effectively.
As humans there are a myriad of emotions that we experience daily across our lifespan. Some of these emotions can either be helpful or unhelpful depending on the level at which we experience them. Due to the complexities of these emotions most people are often unaware of their emotions,
and sometimes attempt to mask them at the detriment of themselves and/or others. This can often result in a plethora of issues within your relationships with others and cause rifts between c