Adverse Childhood Experience (ACEs) & Mental Health Issues.
There's no such thing as a normal family, just what you make it. Adverse childhood experiences (ACE) is everyone's problem not just a...
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Eunice Alloh
- May 11, 2022
- 1 min
Get in touch for a free pdf of my SOAR guide.
Get in touch for your free Pdf copy of my SOAR guide & purchase a copy of my book Break Negative Cycles for yourself & loved ones 🥰. ...
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Eunice Alloh
- May 10, 2022
- 1 min
You are Important!
Most of us ignore our health & well-being at the expense of others, because we've somehow convinced ourselves that ensuring others are OK...
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Eunice Alloh
- May 9, 2022
- 1 min
What you see matters!
We all have wounds & scars regardless of our age or position in life. We can't see or tell the wounds that we carry, but they impact how...
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Eunice Alloh
- Dec 9, 2021
- 1 min
Knowledge is only powerful when useful & applied in the right context.
I often hear people say "knowledge is power & what you don't know can't hurt you". Today I'm here to tell you otherwise, that this...
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Eunice Alloh
- Dec 4, 2021
- 1 min
Had I known is always at last.
Growing up if anyone had told me, what I now know about myself & what I would be achieving in life I would have mocked in disbelief. They...
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Eunice Alloh
- Nov 8, 2021
- 1 min
WHO AM I?
We all have patterns of behaviours or thinking that we have become accustomed to without realising how detrimental they are to our mental...
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Eunice Alloh
- Nov 3, 2021
- 1 min
NEW BOOK RELEASE - BREAK NEGATIVE CYCLES - EUNICE ALLOH.
With the rise in Mental health challenges & Psychological Well-being, I'd like to encourage you to think about your daily practices &...
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Eunice Alloh
- Aug 3, 2021
- 3 min
Unhelpful Emotions and how to Communicate Effectively.
As humans there are a myriad of emotions that we experience daily across our lifespan. Some of these emotions can either be helpful or...
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Eunice Alloh
- Jul 29, 2021
- 2 min
Relationships & Ultimatums.
There are certain topics often connected to relationships between human beings, be it relationships between couples or parents and their...
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Eunice Alloh
- May 14, 2021
- 2 min
WAKE-UP & QUIT BLAMING OTHERS.
Looking at the above questions, you might be thinking wow these are heavy questions for a Friday morning! Yes they certainly are but as...
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Eunice Alloh
- May 11, 2021
- 1 min
DEAR FUTURE ME.
Since I shared my letter to the past, I thought it was fair to share the one to my future as well. Here it goes. Again I hope it...
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Eunice Alloh
- May 11, 2021
- 1 min
LETTER TO MY PAST.
As this week is Mental health awareness week, thought I'd share with y'all a letter I wrote to myself some years ago. I hope it...
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Eunice Alloh
- May 9, 2021
- 1 min
HOW IMPORTANT IS YOUR MENTAL & EMOTIONAL WELL-BEING YOU?
I want to begin by asking you these further questions: How important is your Mental ,Emotional & Psychological Well-being and What are...
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Eunice Alloh
- May 6, 2021
- 1 min
AWARENESS & MENTAL HEALTH.
As next week is Mental Health Awareness week, thought I'd share one of the tips, to breaking the cycle of unwanted Mental Health...
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Eunice Alloh
- May 5, 2021
- 1 min
GAIN MASTERY OVER YOUR SUBCONSCIOUS.
At V.W.B.B, our focus is on breaking the cycle of Mental health & Psychological Issues. We do this through our various therapy...
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Eunice Alloh
- May 5, 2021
- 1 min
NO MAYBEs, IFs, TRYING.
I CAN, I WILL, I AM A WINNER & VICTORIOUS INDEED. JUST WATCH ME DO IT! As I was running this morning, & pondering on what I'll be writing...
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Eunice Alloh
- May 3, 2021
- 1 min
BREAKING THE CYCLE OF MENTAL HEALTH.
Looking at this picture & admiring myself, feels me with great joy. As you'd never have guessed that there was a point in my life, when I...
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Eunice Alloh
- May 3, 2021
- 1 min
HAVE A GOOD EVENING.
Happy Tuesday evening, I trust your day is going well thus far. I hope you had a productive day, following the 3 steps given this...
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Eunice Alloh
- May 3, 2021
- 1 min
3 STEPS TO HAVING A GREAT WEEK.
Whilst each week has its own challenges and opportunities, remember to maximise each day by taking the following steps: Step 1: Think...
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