Adverse Childhood Experience (ACEs) & Mental Health Issues.
There's no such thing as a normal family, just what you make it. Adverse childhood experiences (ACE) is everyone's problem not just a...
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Liberated from Limits to Your Infinite Potential
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Eunice Alloh
May 11, 20221 min read
Get in touch for a free pdf of my SOAR guide.
Get in touch for your free Pdf copy of my SOAR guide & purchase a copy of my book Break Negative Cycles for yourself & loved ones 🥰. ...
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Eunice Alloh
May 10, 20221 min read
You are Important!
Most of us ignore our health & well-being at the expense of others, because we've somehow convinced ourselves that ensuring others are OK...
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Eunice Alloh
May 9, 20221 min read
What you see matters!
We all have wounds & scars regardless of our age or position in life. We can't see or tell the wounds that we carry, but they impact how...
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Eunice Alloh
Dec 9, 20211 min read
Knowledge is only powerful when useful & applied in the right context.
I often hear people say "knowledge is power & what you don't know can't hurt you". Today I'm here to tell you otherwise, that this...
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Eunice Alloh
Dec 4, 20211 min read
Had I known is always at last.
Growing up if anyone had told me, what I now know about myself & what I would be achieving in life I would have mocked in disbelief. They...
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Eunice Alloh
Nov 8, 20211 min read
WHO AM I?
We all have patterns of behaviours or thinking that we have become accustomed to without realising how detrimental they are to our mental...
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Eunice Alloh
Nov 3, 20211 min read
NEW BOOK RELEASE - BREAK NEGATIVE CYCLES - EUNICE ALLOH.
With the rise in Mental health challenges & Psychological Well-being, I'd like to encourage you to think about your daily practices &...
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Eunice Alloh
Aug 3, 20213 min read
Unhelpful Emotions and how to Communicate Effectively.
As humans there are a myriad of emotions that we experience daily across our lifespan. Some of these emotions can either be helpful or...
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Eunice Alloh
Jul 29, 20212 min read
Relationships & Ultimatums.
There are certain topics often connected to relationships between human beings, be it relationships between couples or parents and their...
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Eunice Alloh
May 14, 20212 min read
WAKE-UP & QUIT BLAMING OTHERS.
Looking at the above questions, you might be thinking wow these are heavy questions for a Friday morning! Yes they certainly are but as...
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Eunice Alloh
May 11, 20211 min read
DEAR FUTURE ME.
Since I shared my letter to the past, I thought it was fair to share the one to my future as well. Here it goes. Again I hope it...
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Eunice Alloh
May 11, 20211 min read
LETTER TO MY PAST.
As this week is Mental health awareness week, thought I'd share with y'all a letter I wrote to myself some years ago. I hope it...
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Eunice Alloh
May 9, 20211 min read
HOW IMPORTANT IS YOUR MENTAL & EMOTIONAL WELL-BEING YOU?
I want to begin by asking you these further questions: How important is your Mental ,Emotional & Psychological Well-being and What are...
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Eunice Alloh
May 6, 20211 min read
AWARENESS & MENTAL HEALTH.
As next week is Mental Health Awareness week, thought I'd share one of the tips, to breaking the cycle of unwanted Mental Health...
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Eunice Alloh
May 5, 20211 min read
GAIN MASTERY OVER YOUR SUBCONSCIOUS.
At V.W.B.B, our focus is on breaking the cycle of Mental health & Psychological Issues. We do this through our various therapy...
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Eunice Alloh
May 5, 20211 min read
NO MAYBEs, IFs, TRYING.
I CAN, I WILL, I AM A WINNER & VICTORIOUS INDEED. JUST WATCH ME DO IT! As I was running this morning, & pondering on what I'll be writing...
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Eunice Alloh
May 3, 20211 min read
BREAKING THE CYCLE OF MENTAL HEALTH.
Looking at this picture & admiring myself, feels me with great joy. As you'd never have guessed that there was a point in my life, when I...
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Eunice Alloh
May 3, 20211 min read
HAVE A GOOD EVENING.
Happy Tuesday evening, I trust your day is going well thus far. I hope you had a productive day, following the 3 steps given this...
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Eunice Alloh
May 3, 20211 min read
3 STEPS TO HAVING A GREAT WEEK.
Whilst each week has its own challenges and opportunities, remember to maximise each day by taking the following steps: Step 1: Think...
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