Updated: May 3, 2021
With regular talks of a second COVID wave, and a national lockdown across the country in the news, it's easy for Fear & Panic to set in.
Worrying excessively about the things you hear in the news, is detrimental to your Mental & Psychological Well-being.
To ensure you maintain a positive Mental Health and Well-being, you have to be intentional with your thoughts.
Hence I'd like to encourage you to deliberately choose carefully what you focus on & avoid ruminating over the negatives, as this will greatly impact your Mental Health and Psychological Well-being.