TIME-OUT & MENTAL HEALTH.
As Benjamin Franklin famously said "failure to plan, is planning to fail".
Thus don't wait for your Mental health & Emotional Well-being, to deteriorate before you seek help.
Act now & start planning, towards, maintaining a healthy Psychological Well-being to save yourself unnecessary distress.
One of the ways I keep myself sane & look after my mental health, is by walking & enjoying the outdoors!
Can you believe I walked for 2 hrs today, covering about 4.48miles & took 12100 steps. I still felt like I could continue walking but I had to make my way back home.
Looking after yourself doesn't have to cost a fortune, take timeout for YOU.
You'll be glad you did & will regret it later if you don't.
Have a good day xe