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As Benjamin Franklin famously said "failure to plan, is planning to fail".

Thus don't wait for your Mental health & Emotional Well-being, to deteriorate before you seek help.

Act now & start planning, towards, maintaining a healthy Psychological Well-being to save yourself unnecessary distress.

One of the ways I keep myself sane & look after my mental health, is by walking & enjoying the outdoors!

Can you believe I walked for 2 hrs today, covering about 4.48miles & took 12100 steps. I still felt like I could continue walking but I had to make my way back home.

Looking after yourself doesn't have to cost a fortune, take timeout for YOU.

You'll be glad you did & will regret it later if you don't.

Have a good day xe

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