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Happy Tuesday evening, I trust your day is going well thus far. I hope you had a productive day, following the 3 steps given this...

Running in the morning gives me so much joy! Yet, this sight of the clouds parting away for the sun to come through, made the run even...

Happy Saturday y'all, I hope your weekend is going well so far. I've spent most of my morning working on personal goals & development...

Just admiring nature, and listening to the radio before driving off after my Vaccine! Thank God that's over & done with. Holiday here I...

Knowing who you are, makes it easier to overcome Mental Health Issues and find fulfilment in the little things. It takes a lot of work &...

Have a joyous & phenomenal day making the declarations below, don't wait for others to validate you, before you do. Your Mental health &...

What are you becoming? Naturally people change & grow, as part of the physiological & biological process. With growth comes changes, some...

We all have a story, some good, bad, ugly or in between. No matter what you think of those experiences, whether they were expected or...

It's never easy to S.O.A.R, when you have so many limiting & unhelpful thoughts racing through your Mind. Your ability to S.O.A.R. in...

"The greatest glory in living, lies not in never falling, but in rising every time we fall" - Nelson Rolihlahla Mandela. INSIGHT: Whilst...

Hello everyone, How are you getting on with today's challenge of finding, at least one thing in the day or your life that you are...

We often despise the challenges and struggles that we go through in life, not realising that they're building strength for the future....

We experience various trials and tribulations, as we go through life! Its through these experiences that we're shaped into who we are...

The things that matter in life don't always seem that straightforward. Sometimes things happen that causes us to lose focus but you...

Welcome to another Superb & Gorgeous Friday. As we all know each day comes with a set of challenges & opportunities. Regardless, make up...

With regular talks of a second COVID wave, and a national lockdown across the country in the news, it's easy for Fear & Panic to set in....

Looking after your Mental health is paramount, never let anyone tell you otherwise! #liberation #breakingbarriers #vwbb #victorious...

@ VWBB we are passionate about the Psychological welfare & Mental well-being of individuals, particularly women, young people & families....

I'm just sat outside on my lunch break at work enjoying the sunshine & reflecting. I can't believe we're almost at the end of September,...

SELF-HARM is not something most of us talk about & when we do, we often focus on the Obvious signs of "cutting yourself" or "suicidal...