DEAR FUTURE ME.
Since I shared my letter to the past, I thought it was fair to share the one to my future as well. Here it goes. Again I hope it...
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Eunice Alloh
May 11, 20211 min read
LETTER TO MY PAST.
As this week is Mental health awareness week, thought I'd share with y'all a letter I wrote to myself some years ago. I hope it...
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Eunice Alloh
May 6, 20211 min read
AWARENESS & MENTAL HEALTH.
As next week is Mental Health Awareness week, thought I'd share one of the tips, to breaking the cycle of unwanted Mental Health...
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Eunice Alloh
May 5, 20211 min read
NO MAYBEs, IFs, TRYING.
I CAN, I WILL, I AM A WINNER & VICTORIOUS INDEED. JUST WATCH ME DO IT! As I was running this morning, & pondering on what I'll be writing...
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Eunice Alloh
May 3, 20211 min read
BREAKING THE CYCLE OF MENTAL HEALTH.
Looking at this picture & admiring myself, feels me with great joy. As you'd never have guessed that there was a point in my life, when I...
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Eunice Alloh
May 3, 20211 min read
HAVE A GOOD EVENING.
Happy Tuesday evening, I trust your day is going well thus far. I hope you had a productive day, following the 3 steps given this...
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Eunice Alloh
May 3, 20211 min read
3 STEPS TO HAVING A GREAT WEEK.
Whilst each week has its own challenges and opportunities, remember to maximise each day by taking the following steps: Step 1: Think...
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Eunice Alloh
May 2, 20211 min read
INVEST IN YOUR MENTAL HEALTH.
Running in the morning gives me so much joy! Yet, this sight of the clouds parting away for the sun to come through, made the run even...
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Eunice Alloh
Apr 30, 20211 min read
WORKING ON PERSONAL GOALS.
Happy Saturday y'all, I hope your weekend is going well so far. I've spent most of my morning working on personal goals & development...
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Eunice Alloh
Apr 30, 20211 min read
ADMIRING NATURE AFTER MY VACCINE.
Just admiring nature, and listening to the radio before driving off after my Vaccine! Thank God that's over & done with. Holiday here I...
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Eunice Alloh
Apr 29, 20211 min read
YEAH IT'S A LONG WEEKEND.
It's Friday & a long bank holiday weekend as well, so I'm buzzing with excess energy 🤪. Things are so much better when you change your...
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Eunice Alloh
Apr 29, 20211 min read
CLARITY CALL
At One Voice Therapy, we believe that there's nothing you can't achieve, once you learn to master your thoughts & break those Mental...
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Eunice Alloh
Apr 29, 20211 min read
IDENTITY CRISIS & MENTAL HEALTH
Today, it's so easy for people particularly Women, to suffer from Identity Crisis! Due to the celebrity & social media culture, most...
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Eunice Alloh
Apr 27, 20211 min read
LOOKING AFTER MY MENTAL HEALTH.
Running early in the morning has so many perks. Besides watching the clouds fade away, hearing the birds sing & enjoying the sunrise....
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Eunice Alloh
Apr 26, 20211 min read
TIME-OUT & MENTAL HEALTH.
As Benjamin Franklin famously said "failure to plan, is planning to fail". Thus don't wait for your Mental health & Emotional Well-being,...
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Eunice Alloh
Apr 21, 20211 min read
DISCOVER YOUR IDENTITY WITH US.
Knowing who you are, makes it easier to overcome Mental Health Issues and find fulfilment in the little things. It takes a lot of work &...
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Eunice Alloh
Apr 18, 20211 min read
POSITIVE DECLARATIONS FOR YOUR WEEK.
Have a joyous & phenomenal day making the declarations below, don't wait for others to validate you, before you do. Your Mental health &...
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Eunice Alloh
Apr 15, 20211 min read
CHANGE, GROWTH & MATURITY.
What are you becoming? Naturally people change & grow, as part of the physiological & biological process. With growth comes changes, some...
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Eunice Alloh
Apr 14, 20211 min read
WHAT IS YOUR STORY?
We all have a story, some good, bad, ugly or in between. No matter what you think of those experiences, whether they were expected or...
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Eunice Alloh
Apr 11, 20212 min read
MY STORY & BIRTH OF V.W.B.B
Those who know me personally or have observed from afar, would describe me as “very serious, strict, kind, crazy, jovial, very quiet,...
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