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Since I shared my letter to the past, I thought it was fair to share the one to my future as well. Here it goes. Again I hope it...

As this week is Mental health awareness week, thought I'd share with y'all a letter I wrote to myself some years ago. I hope it...

As next week is Mental Health Awareness week, thought I'd share one of the tips, to breaking the cycle of unwanted Mental Health...

I CAN, I WILL, I AM A WINNER & VICTORIOUS INDEED. JUST WATCH ME DO IT! As I was running this morning, & pondering on what I'll be writing...

Looking at this picture & admiring myself, feels me with great joy. As you'd never have guessed that there was a point in my life, when I...

Happy Tuesday evening, I trust your day is going well thus far. I hope you had a productive day, following the 3 steps given this...

Whilst each week has its own challenges and opportunities, remember to maximise each day by taking the following steps: Step 1: Think...

Running in the morning gives me so much joy! Yet, this sight of the clouds parting away for the sun to come through, made the run even...

Happy Saturday y'all, I hope your weekend is going well so far. I've spent most of my morning working on personal goals & development...

Just admiring nature, and listening to the radio before driving off after my Vaccine! Thank God that's over & done with. Holiday here I...

It's Friday & a long bank holiday weekend as well, so I'm buzzing with excess energy 🤪. Things are so much better when you change your...

At One Voice Therapy, we believe that there's nothing you can't achieve, once you learn to master your thoughts & break those Mental...

Today, it's so easy for people particularly Women, to suffer from Identity Crisis! Due to the celebrity & social media culture, most...

Running early in the morning has so many perks. Besides watching the clouds fade away, hearing the birds sing & enjoying the sunrise....

As Benjamin Franklin famously said "failure to plan, is planning to fail". Thus don't wait for your Mental health & Emotional Well-being,...

Knowing who you are, makes it easier to overcome Mental Health Issues and find fulfilment in the little things. It takes a lot of work &...

Have a joyous & phenomenal day making the declarations below, don't wait for others to validate you, before you do. Your Mental health &...

What are you becoming? Naturally people change & grow, as part of the physiological & biological process. With growth comes changes, some...

We all have a story, some good, bad, ugly or in between. No matter what you think of those experiences, whether they were expected or...

Those who know me personally or have observed from afar, would describe me as “very serious, strict, kind, crazy, jovial, very quiet,...