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SMILE 😄 because things are never as bad as they seem. Don't only SMILE when things are going well, but learn to SMILE especially when...

Happy Christmas Eve & Merry Christmas to y'all where ever you are across the globe. Christmas celebrations across the globe indicates...

Happy Monday & last day of November. INSIGHT: As today marks the penultimate end to 2020, I urge to seat up & take stock of your life, if...

"The greatest glory in living, lies not in never falling, but in rising every time we fall" - Nelson Rolihlahla Mandela. INSIGHT: Whilst...

Can you remember what you were really hiding and dealing with, the last time you had an outburst or "told someone about themselves",...

Afternoon everyone I trust your day is going well thus far. Whilst watching the news last week, there was a report on the Thailand...

Morning all, happy new week & Monday to you all. I hope you've all had a fabulous weekend of rest & relaxation as I did. Just a quick...

In order to address Mental health & break Psychological barriers, you need to have an open mind, so your scripts and belief system can be...

Good morning all, I hope you're all well. As I ponder on my life thus far, I can't help but be grateful for how far I'm come as a person,...

Hello everyone, How are you getting on with today's challenge of finding, at least one thing in the day or your life that you are...

Maintaining a healthy Mental Health & Psychological Well-being, requires you to have a positive a internal dialogue and sometimes the...

We often despise the challenges and struggles that we go through in life, not realising that they're building strength for the future....

We experience various trials and tribulations, as we go through life! Its through these experiences that we're shaped into who we are...

Happy Saturday peeps as you go about your normal Saturday chores, don't get too busy to have fun & relax. For a longtime I was very...

Most people never achieve their goals or address issues, with their Mental & Psychological Well-being. This is often because, they are...

The things that matter in life don't always seem that straightforward. Sometimes things happen that causes us to lose focus but you...

Welcome to another Superb & Gorgeous Friday. As we all know each day comes with a set of challenges & opportunities. Regardless, make up...

With regular talks of a second COVID wave, and a national lockdown across the country in the news, it's easy for Fear & Panic to set in....

Looking after your Mental health is paramount, never let anyone tell you otherwise! #liberation #breakingbarriers #vwbb #victorious...

@ VWBB we are passionate about the Psychological welfare & Mental well-being of individuals, particularly women, young people & families....