#perceptivecoach

Get in touch for a free pdf of my SOAR guide.

May 11, 2022
1 min

Get in touch for a free pdf of my SOAR guide.

Get in touch for your free Pdf copy of my SOAR guide & purchase a copy of my book Break Negative Cycles for yourself & loved ones 🥰. Remember that you're important, so don't allow your mental health to deteriorate xe https://www.amazon.co.uk/dp/1665591455/ref=cm_sw_r_apan_i_XFSVZGS20WTVGQZ9X1GN #freepdf #getintouchwithyourself #soarsupereagles #limitlesscarcare #eunicealloh #perceptivecoach #breakingbarriers

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Knowledge is only powerful when useful & applied in the right context.

Eunice Alloh

Dec 9, 2021
1 min

Knowledge is only powerful when useful & applied in the right context.

I often hear people say "knowledge is power & what you don't know can't hurt you". Today I'm here to tell you otherwise, that this statement isn't entirely true. Knowledge is only powerful when it is useful & applied in the right context, not when it becomes an entrapment which stops you from advancing. Linking the above to your mental health & psychological wellbeing, not knowing your triggers, or choosing to ignore the signs and clues that things aren't where they need to b

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Eunice Alloh

Dec 4, 2021
1 min

Had I known is always at last.

Growing up if anyone had told me, what I now know about myself & what I would be achieving in life I would have mocked in disbelief. They say "had I known is always at last", often spoken in regret by those who maltreat others, on discovering the success of their victims. l say this to remind you that, whatever challenges you previously faced and/or are currently facing does not have to ruin your life if you don't allow it to! With 28 days left until we enter the new year, ta

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Eunice Alloh

Nov 8, 2021
1 min

WHO AM I?

We all have patterns of behaviours or thinking that we have become accustomed to without realising how detrimental they are to our mental health & psychological wellbeing. Becoming the best version of yourself & fulfilling your purpose, requires you to gain insight & awareness of YOU, so you can successfully navigate your life by establishing new habits. My new book 'BREAK NEGATIVE CYCLES' was written to assist you to do just that, so you can gain insight into yourself, break

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Eunice Alloh

Nov 3, 2021
1 min

NEW BOOK RELEASE - BREAK NEGATIVE CYCLES - EUNICE ALLOH.

With the rise in Mental health challenges & Psychological Well-being, I'd like to encourage you to think about your daily practices & it's impact on your emotional wellbeing whether you're male or female or gender fluid. Recently I came across this quote "if you don't hug your demons they'll bite you in the ass", which sums the rationale for my new book. We all go through stuff in life & will continue doing so until the day we die. Some of these stuff and/or experiences, be t

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Eunice Alloh

May 14, 2021
2 min

WAKE-UP & QUIT BLAMING OTHERS.

Looking at the above questions, you might be thinking wow these are heavy questions for a Friday morning! Yes they certainly are but as you know, I like to challenge you with things to consider no matter the time of day! Many of you reading this, would by now have felt a sense of discomfort, anger or be intrigued to read on. I want to encourage you to read on, paying careful attention to your emotions. For a long-time I was in a slumber, captivated by the experiences of abuse

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Eunice Alloh

May 11, 2021
1 min

LETTER TO MY PAST.

As this week is Mental health awareness week, thought I'd share with y'all a letter I wrote to myself some years ago. I hope it encourages some of you to do the same! Dear Past Abuse, Pain, Anxiety & Depression of Yesterday. I choose to forgive myself for the things I did, which were not positive & will no longer live with regrets. Dear Past I thank you for the experience of PAIN, as without the hurt, confusion & tears of sorrow, I'd be missing the INSIGHT & PERCEPTION I now

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HOW IMPORTANT IS YOUR MENTAL & EMOTIONAL WELL-BEING YOU?

Eunice Alloh

May 9, 2021
1 min

HOW IMPORTANT IS YOUR MENTAL & EMOTIONAL WELL-BEING YOU?

I want to begin by asking you these further questions: How important is your Mental ,Emotional & Psychological Well-being and What are willing give-up to Protect your Sanity? Hopefully, your response to the above questions, indicates that ignoring those intrusive thoughts, will only make things worse for you & your loved ones. You can gain all the titles & qualifications in life, but they will not fill the void within, if you don't address the issues of abandonment & rejectio

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Eunice Alloh

May 6, 2021
1 min

AWARENESS & MENTAL HEALTH.

As next week is Mental Health Awareness week, thought I'd share one of the tips, to breaking the cycle of unwanted Mental Health difficulties. Addressing Mental or Psychological difficulties, first requires you to RECOGNISE & ACCEPT the challenges you're facing with your THOUGHTS, instead of DISMISSING it or being in DENIAL. I know there're some of you out there, with the view that "WHAT YOU DON'T KNOW CAN'T HURT YOU, & IF YOU DON'T PAY ATTENTION TO IT, THEN IT CAN'T GET WORS

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Eunice Alloh

May 5, 2021
1 min

GAIN MASTERY OVER YOUR SUBCONSCIOUS.

At V.W.B.B, our focus is on breaking the cycle of Mental health & Psychological Issues. We do this through our various therapy programmes, which are designed to help you Master your subconscious, so you can S.O.A.R. If you're reading this and would like to gain control over your thoughts, and live your desired life, then get in touch👇 and we will definitely help you on this journey! https://www.victoriouswomenbreakingbarriers.com/ #perceptivecoach #mentalhealthsupport #break

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Eunice Alloh

May 5, 2021
1 min

NO MAYBEs, IFs, TRYING.

I CAN, I WILL, I AM A WINNER & VICTORIOUS INDEED. JUST WATCH ME DO IT! As I was running this morning, & pondering on what I'll be writing about today, the words above were all that came to mind. With God in the driver's seat, me behind, & my thoughts aligned, No more MAYBEs, IFs or TRYING. I CAN & I WILL, JUST WATCH ME DO IT. Let this be your declaration today, as you begin your day! Have a good one xe #perceptivecoach #icandothis #iwill #nomoremaybe #everydaydeclarations #wa

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Eunice Alloh

May 3, 2021
1 min

BREAKING THE CYCLE OF MENTAL HEALTH.

Looking at this picture & admiring myself, feels me with great joy. As you'd never have guessed that there was a point in my life, when I suffered with body image & self-esteem issues! I once hated everything about me, to the point where I'd even considered surgery in future... Yet, gaining Mastery over my Thoughts, allowed me to break this pattern & liberate myself from other forms of Mental Health Issues that I experienced. If like myself, you'd like to gain Mastery over yo

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Eunice Alloh

May 3, 2021
1 min

HAVE A GOOD EVENING.

Happy Tuesday evening, I trust your day is going well thus far. I hope you had a productive day, following the 3 steps given this morning. Get a goodnight sleep & start your day a fresh, with a positive mindset, ready to tackle all challenges xe. #perceptivecoach #InnerSight #haveagreateveningeveryone #liberation #victoriouswomenbreakingbarriers #BreakingBarriers #victorious

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Eunice Alloh

May 3, 2021
1 min

3 STEPS TO HAVING A GREAT WEEK.

Whilst each week has its own challenges and opportunities, remember to maximise each day by taking the following steps: Step 1: Think Big. Thinking big, requires you to be intentional and purposeful, so you can belief in yourself and your abilities, to execute your thoughts and dreams. Having bold thoughts, feels you with confidence and gives you zeal, to ignore those around you who say it can't be done or your dreams are Impossible! Step 2: Don't give up on your Dreams. If y

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Eunice Alloh

May 2, 2021
1 min

INVEST IN YOUR MENTAL HEALTH.

Running in the morning gives me so much joy! Yet, this sight of the clouds parting away for the sun to come through, made the run even more joyous. As I had to stop to enjoy the scene & captured it to seize the moment. Looking after your Mental Health, doesn't have to cost you a fortune. Starting each day with an awareness of how important your Mental & Psychological Health is, will save you the hassle later! Just as you invest in other parts of your body, and physical health

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Eunice Alloh

Apr 30, 2021
1 min

WORKING ON PERSONAL GOALS.

Happy Saturday y'all, I hope your weekend is going well so far. I've spent most of my morning working on personal goals & development stuff. Now I've got to get ready to go for my 2nd COVID VACCINE 😔, not looking forward to another needle but it has to be done, so I can still travel this year! Enjoy your weekend whatever u're doing xe #perceptivecoach #InnerSight #liberation #victoriouswomenbreakingbarriers #breakingbarriers #Victorious #workingonpersonalgoals #personaldevel

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Eunice Alloh

Apr 30, 2021
1 min

ADMIRING NATURE AFTER MY VACCINE.

Just admiring nature, and listening to the radio before driving off after my Vaccine! Thank God that's over & done with. Holiday here I come, all the borders are open to me now😋😉🤣xe Feeling proud of myself for today's achievements. Celebrate yourself & your wins, no matter how small they seem! Have a good evening & enjoy the rest of your weekend xe #perceptivecoach #innersight #liberation #breakingbarriers #victoriouswomenbreakingbarriers #celebrateyourwins #victorious #fe

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Eunice Alloh

Apr 29, 2021
1 min

YEAH IT'S A LONG WEEKEND.

It's Friday & a long bank holiday weekend as well, so I'm buzzing with excess energy 🤪. Things are so much better when you change your perspective & look up! Never forget that, because you always have a choice😘. Have an Awesome day all & enjoy the long bank holiday weekend! Keep breaking those barriers xe. #perceptivecoach #innersight #enjoythelongweekend #liberation #victoriouswomenbreakingbarriers #breakingbarriers #changeyouroutlook #itwillgetbetter #fridayvibes #bankhol

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Eunice Alloh

Apr 29, 2021
1 min

CLARITY CALL

At One Voice Therapy, we believe that there's nothing you can't achieve, once you learn to master your thoughts & break those Mental Barriers. Thus as you end your day, ask yourself this question, what could I have achieved today that I failed to, because of my excuses? Again ask yourself, how much better could my day have been if I'd been able to gain mastery over my thoughts?🤔 Fabulous right! Now if you're ready to break those patterns & reposition yourself for a brighter

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Eunice Alloh

Apr 29, 2021
1 min

IDENTITY CRISIS & MENTAL HEALTH

Today, it's so easy for people particularly Women, to suffer from Identity Crisis! Due to the celebrity & social media culture, most women & some men have become imposters, who are secretly starving themselves and/or mounting up in debt, simply attempting to maintain a lifestyle they can't afford! There's nothing wrong with wanting nice things or living a lavished lifestyle within your means. Yet, it's not normal to be starving yourself, over exercising, refusing to wear the

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