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Eunice Alloh
Dec 9, 20211 min read
Knowledge is only powerful when useful & applied in the right context.
I often hear people say "knowledge is power & what you don't know can't hurt you". Today I'm here to tell you otherwise, that this...
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Eunice Alloh
Dec 4, 20211 min read
Had I known is always at last.
Growing up if anyone had told me, what I now know about myself & what I would be achieving in life I would have mocked in disbelief. They...
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Eunice Alloh
Nov 8, 20211 min read
WHO AM I?
We all have patterns of behaviours or thinking that we have become accustomed to without realising how detrimental they are to our mental...
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Eunice Alloh
Nov 3, 20211 min read
NEW BOOK RELEASE - BREAK NEGATIVE CYCLES - EUNICE ALLOH.
With the rise in Mental health challenges & Psychological Well-being, I'd like to encourage you to think about your daily practices &...
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Eunice Alloh
May 14, 20212 min read
WAKE-UP & QUIT BLAMING OTHERS.
Looking at the above questions, you might be thinking wow these are heavy questions for a Friday morning! Yes they certainly are but as...
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Eunice Alloh
May 11, 20211 min read
LETTER TO MY PAST.
As this week is Mental health awareness week, thought I'd share with y'all a letter I wrote to myself some years ago. I hope it...
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Eunice Alloh
May 9, 20211 min read
HOW IMPORTANT IS YOUR MENTAL & EMOTIONAL WELL-BEING YOU?
I want to begin by asking you these further questions: How important is your Mental ,Emotional & Psychological Well-being and What are...
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Eunice Alloh
May 6, 20211 min read
AWARENESS & MENTAL HEALTH.
As next week is Mental Health Awareness week, thought I'd share one of the tips, to breaking the cycle of unwanted Mental Health...
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Eunice Alloh
May 5, 20211 min read
GAIN MASTERY OVER YOUR SUBCONSCIOUS.
At V.W.B.B, our focus is on breaking the cycle of Mental health & Psychological Issues. We do this through our various therapy...
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Eunice Alloh
May 5, 20211 min read
NO MAYBEs, IFs, TRYING.
I CAN, I WILL, I AM A WINNER & VICTORIOUS INDEED. JUST WATCH ME DO IT! As I was running this morning, & pondering on what I'll be writing...
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Eunice Alloh
May 3, 20211 min read
BREAKING THE CYCLE OF MENTAL HEALTH.
Looking at this picture & admiring myself, feels me with great joy. As you'd never have guessed that there was a point in my life, when I...
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Eunice Alloh
May 3, 20211 min read
HAVE A GOOD EVENING.
Happy Tuesday evening, I trust your day is going well thus far. I hope you had a productive day, following the 3 steps given this...
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Eunice Alloh
May 3, 20211 min read
3 STEPS TO HAVING A GREAT WEEK.
Whilst each week has its own challenges and opportunities, remember to maximise each day by taking the following steps: Step 1: Think...
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Eunice Alloh
May 2, 20211 min read
INVEST IN YOUR MENTAL HEALTH.
Running in the morning gives me so much joy! Yet, this sight of the clouds parting away for the sun to come through, made the run even...
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Eunice Alloh
Apr 30, 20211 min read
WORKING ON PERSONAL GOALS.
Happy Saturday y'all, I hope your weekend is going well so far. I've spent most of my morning working on personal goals & development...
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Eunice Alloh
Apr 30, 20211 min read
ADMIRING NATURE AFTER MY VACCINE.
Just admiring nature, and listening to the radio before driving off after my Vaccine! Thank God that's over & done with. Holiday here I...
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Eunice Alloh
Apr 29, 20211 min read
YEAH IT'S A LONG WEEKEND.
It's Friday & a long bank holiday weekend as well, so I'm buzzing with excess energy 🤪. Things are so much better when you change your...
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Eunice Alloh
Apr 29, 20211 min read
CLARITY CALL
At One Voice Therapy, we believe that there's nothing you can't achieve, once you learn to master your thoughts & break those Mental...
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Eunice Alloh
Apr 29, 20211 min read
IDENTITY CRISIS & MENTAL HEALTH
Today, it's so easy for people particularly Women, to suffer from Identity Crisis! Due to the celebrity & social media culture, most...
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