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Running early in the morning has so many perks. Besides watching the clouds fade away, hearing the birds sing & enjoying the sunrise....

As Benjamin Franklin famously said "failure to plan, is planning to fail". Thus don't wait for your Mental health & Emotional Well-being,...

Knowing who you are, makes it easier to overcome Mental Health Issues and find fulfilment in the little things. It takes a lot of work &...

Have a joyous & phenomenal day making the declarations below, don't wait for others to validate you, before you do. Your Mental health &...

What are you becoming? Naturally people change & grow, as part of the physiological & biological process. With growth comes changes, some...

We all have a story, some good, bad, ugly or in between. No matter what you think of those experiences, whether they were expected or...

It's never easy to S.O.A.R, when you have so many limiting & unhelpful thoughts racing through your Mind. Your ability to S.O.A.R. in...

Those who know me personally or have observed from afar, would describe me as “very serious, strict, kind, crazy, jovial, very quiet,...

We all have Mental health & Psychological Issues! It's not just those you see walking down the street, talking to themselves or with...

SMILE 😄 because things are never as bad as they seem. Don't only SMILE when things are going well, but learn to SMILE especially when...

Life is a journey that requires growth & maturity. As I woke today with many more ideas & creativity, I was amazed by my personal growth...

Thank you for joining our Breaking Barriers session on BROKENNESS. Are you ready to leave Mediocre behind, discover your Authentic Self,...

Happy Friday everyone & good morning. I hope you're all well and had a fabulous week thus far. Throughout the week, there has been...

Morning all, happy new week & Monday to you all. I hope you've all had a fabulous weekend of rest & relaxation as I did. Just a quick...

In order to address Mental health & break Psychological barriers, you need to have an open mind, so your scripts and belief system can be...

Good morning all, I hope you're all well. As I ponder on my life thus far, I can't help but be grateful for how far I'm come as a person,...

Hello everyone, How are you getting on with today's challenge of finding, at least one thing in the day or your life that you are...

Never get too busy to look after yourself. Whatever day you are having, always make time for YOU to relax & do something fun. For a very...

Maintaining a healthy Mental Health & Psychological Well-being, requires you to have a positive a internal dialogue and sometimes the...

We often despise the challenges and struggles that we go through in life, not realising that they're building strength for the future....